Core Workouts I Do Weekly (and Why They Work)

Let’s get one thing straight: I don’t train core for the “aesthetic” — I train core for everything else. From lifting heavier, running stronger, walking on stage with confidence, and recovering faster, a strong core is the foundation.

And no — I’m not doing endless crunches or side bends with a 20 lb plate. I’m doing intentional, functional movements that engage deep core muscles, improve posture, and actually do something.

🔥 Here’s How I Train Core Each Week:

📅 Twice a Week — Intentional & Efficient

• Tuesday (HYROX Block 1 Day): Core Finishers
  → Think planks, med ball slams, slow V-ups

• Thursday (Upper Body + Core Focus):
  → Full Core Block: deep core + rotational power

💥 My Go-To Core Circuit (15–20 min total)

I rotate these weekly for both burn and function:

– Body Saws (3×15)

→ In and Out Ab Kettlebell series (3×20)

→ TRX Pikes (30s)

→ Toe Touch Crunches (3 rounds, 30reps)

→ Kneeling Kettlebell Side Crunch (3×15/side)

→ Finisher: 30 Hanging Ab Crunch

            → Elevates heart rate + adds cardio core spice

👑 Why It Works for Performance and Pageant Prep

• HYROX Energy: You need core strength for every event — from wall balls to sled pushes

• Running Stability: Reduces injury risk and keeps your stride strong

• Aesthetic Bonus: A tight core improves posture, lines, and waist definition

• Stage Confidence: You stand taller, walk prouder, and feel more aligned — literally

💡 Quick Tips

• Train core intentionally, not excessively — 2x a week is plenty when done right

• Pair with glute and back strength for a truly balanced foundation

• Breathe with every rep (core is 50% breathwork, trust me)

Final Thought

Core training is about more than just abs — it’s about control, confidence, and capability. Whether I’m sprinting in a HYROX heat or walking in heels at a pageant, it’s my secret weapon.