Tag: fitness
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Pelvic Health PTA – Why is it Important?
The Importance of Pelvic Health and the Role of Physical Therapy in Its Care Pelvic health is a crucial but often overlooked aspect of our overall health. The pelvic region plays an essential role in various bodily functions, from supporting …
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An Oncology PTA’s Guide to Preventative Cancer Measures.
Preventative Measures for Reducing Your Cancer Risk: A Guide Cancer remains one of the leading causes of death in the world. However, the good news is that many forms of cancer can be prevented or their risks significantly reduced with …
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My Morning Skincare Routine – For Glowing Skin
If you’re new here, let me tell you, if you look up skincare fanatic in the dictionary, there would be a picture of me. In all its glory, I have mastered my skincare routine and at this time (knock on …
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Living with PCOS – Hard Truths
I got diagnosed with PCOS after having my son in 2017 – I remember having the most excruciating pain in my lower abdomen that had me doubled over, nauseous, and in tears with how severely it was hitting me. I …